Walking is our Fundamental Human Movement Blueprint. We have ONE Giant muscle with 600+ attachments, which are all interconnected through this giant spiderweb composed of collagen type I and type III fibers known as fascia. Fascia stores and distributes roughly 60% of the body’s water. So to stimulate and hydrate this giant web of fascia/muscle complex; we have to walk better daily and perform specific activation exercises that optimize our walking-gait. Every step can hydrate and heal you or dehydrate, inflame and break your body down.

Walking is the most important exercise that we need to be prioritizing daily. We don’t Squat or Deadlift from point A. to B. We Walk. Not only this, but every athletic sport and movement pattern is greatly enhanced when you optimize your Biomechanical Gait Function – AKA Walking.

Optimizing your walking gait does not only enhance your recovery & physical performance, it also enhances every aspect of your life. Dr. Roger Sperry PhD. (Nobel Peace Prize Winner) states that 90% of the brain’s “eating and pooping” is directly stimulated from the rotation of the spine.

3 Main Problems With The Majority of People’s Walking Gait:

1. Most People Are Too Shortened/Compressed.
2. Most People Do Not Adequately Rotate Their Torso/Spine nor swing their arms.
3. Most People Do Not Properly Align + Activate Their Feet/Knees/Hips.

The majority (at least 99%) of exercise programs tend to hinder our walking gait more so, rather than enhancing it. This is due to the compartmentalization of muscles from isolated one-dimensional movements keeping us stuck in the sagittal plane. Have you ever seen a bodybuilder walk/run? It’s not pretty. I’ve known plenty of them to get injured just on light hikes. Most of these exercise programs prioritize powerlifting and bodybuilding as a priority while overlooking functionality and longevity. Leading to inflammation, calcification and dehydration of our fascia. People are more prone to hip surgeries than ever before.

We teach you how to integrate the entire body with every workout – prioritizing functionality, performance, longevity, health, mobility, hydration and restructuring the frame that allows for more space so muscle can easily be stacked on. What we are fundamentally doing is building up a strong enough foundation to easily support muscle and performance (performance and health as a priority). You could view it as functional aesthetics, we prioritize functionality, health, sustainability and longevity while easily stacking on muscle and strength. Don’t just look good, feel good and move well too!